I woke as much as the noise of screaming. It was extremely loud as well as close. I understood I was in danger, however I’d just been startled awake so I had no concept what was happening. I jumped out of bed still half asleep. It was like my body understood I should run for security even though my brain didn’t comprehend why yet. My heart was beating so difficult I felt like I might almost hear it, however the screaming drowned it out.
I felt physically shaken awake by the adrenaline, my heart was racing.
I started to get up a bit more as well as realized… I was screaming. I was standing up next to the bed screaming.
And that made me shriek more since I promptly believed something poor is happening, I’m in danger.
Then, I heard someone’s say, “It’s just me… It’s just me…”
It felt like it took permanently to acknowledge the voice as well as where I was, however it was most likely only 26 seconds. The voice was Ben’s, I was at his location as well as I wasn’t in danger. [He came back to California for work for in 2020 as well as he ended up being part of my bubble during the pandemic.]
I wasn’t in danger. I had a night fear for the second time in my adult life (my mom stated I had them as a kid).
I’d had ONE years back after watching a frightening TV show. I really blogged about it on this post. [Side note: This is where way of life blogging is the very best – being able to checked out a diary entry of a life experience from the past great or poor can be practical as well as interesting.]
After that a person frightening experience it didn’t occur again. I figured it was directly associated to watching something frightening (I don’t watch frightening movies as well as at the time believed it was something different).
This 2nd incident occurred sometime last summer. Then, it occurred again… I’ve most likely had about 5 or 6 night terrors over the last year.
Every time I feel so physically as well as emotionally shaken it takes a while for me to calm down as well as breathe normally, get my heart rate back down as well as feel like I’m okay. It sucks.
And it’s extremely frightening for Ben (he’s the only person who’s been around when I’ve had them). I wake as much as his voice trying to calm me down however standing across the space since if he comes better I freak out more. បឺត
Luckily, we’ve been able to laugh about it later since I like to make fun of myself. however when it occurs I feel scared for my life, physically trashed since of all the adrenaline as well as overwhelmed emotionally since I want to cry, shriek as well as apologize at the exact same time.
The most recent one occurred last month when I was in Florida with Ben. Each time I presumed it was most likely stress associated since of the pandemic, feeling displaced as well as anxious. however when it occurred in Florida I lastly believed I should take note since I was on vacation as well as vaccinated so I should’ve been a lil less anxious?
I desire I would’ve kept track of exactly how often, what time, exactly how poor it was, what I did that day, etc. [See!! This is why you should blog daily once again Monica!] My mind was trying telling me something – however I didn’t stop to listen. I understand much better than that!
So I decided to compose notes if as well as when I have a night fear (I’m keeping those off the blog to protect the innocent). as well as I’m sharing this whole circumstance in situation you or somebody you understand is having a hard time with night terrors.
I hope it doesn’t occur again. however if it does I want to document any type of patterns or triggers…
If it’s stress associated — I can do things to assist myself feel more calm as well as safe.
If it’s Ben associated — I requirement more therapy to navigate that.
If it’s watermelon associated — I’ll just have night terrors permanently since I just can’t stop it.
I’ll link to resources on night terrors below. If you’re dealing with this or any type of other health and wellness or mental health and wellness associated problem please speak with a medical professional. therapy is the very best as well as can assist you feel better, get together with the people around, have much better relationships, etc.
Night Terrors Resources
Night Terrors in kids (medical journal info)
Kids night Terrors info
Night Terrors information from the Mayo Clinic
Smart watch app to assist night Terrors
Lully sleep gadget is a gadget marketed for kids with night terrors. I haven’t had time to research study it yet for adults.
Article on the Lully Device
Interesting research study of one guy with night terrors that seem to triggered by anxiety. From the article, “Although the episodes were at first connected with high levels of anxiety, it ended up being apparent that the anticipation of an episode soon led to a self-reinforcing pattern characterized by catastrophizing, selective interest focused on the disturbances, as well as unfអារម្មណ៍ដែលមិនអាចផ្លាស់ប្តូរបានដែលបានបម្រើក្នុងការអភិរក្សបញ្ជាក់ការកើនឡើងនៃការកើនឡើងដែលនៅក្នុងវេនដែលបានធ្លាក់ការរំខានដោយបង្កើនប្រេកង់ដែលមានគ្រោះថ្នាក់។
អត្ថបទចុងក្រោយនោះគឺវែងក៏ដូចជាផ្កាស្ងួតផងដែរទោះយ៉ាងណាប្រសិនបើអ្នកមានជំងឺនៅពេលយប់ឬយល់ពីនរណាម្នាក់ដែលជានរណាវាអាចនឹងមានតម្លៃក្នុងការអាន។ វាធ្វើឱ្យខ្ញុំមានអារម្មណ៍ធូរស្រាលច្រើនជាងនេះចាប់តាំងពីមានព័ត៌មានជាច្រើនទាក់ទងនឹងការភើរេនធ័រមនុស្សពេញវ័យដែលមានបញ្ហាសុខភាពផ្លូវចិត្តនិងសុខភាពផ្លូវចិត្ត។ វាមិនមានអារម្មណ៍ថាអនុវត្តជាក់ស្តែងឬផ្តល់ព័ត៌មានទេ។ ទោះយ៉ាងណាអត្ថបទចុងក្រោយបានបង្ហាញថាការភ័យខ្លាចនៅពេលយប់របស់បុរសដែលមានបញ្ហាស្ត្រេសនៃបញ្ហាសុខភាពនិងសុខភាពរបស់ភរិយារបស់គាត់ (ការថប់បារម្ភ) ។ ដូច្នេះបាទ / ចាសគាត់មិនអាចជួសជុលផងដែរថាទោះយ៉ាងណាគាត់អាចជួសជុលបានយ៉ាងច្បាស់ពីរបៀបដែលគាត់ជឿជាក់លើវាក៏ដូចជាការផ្តល់ជូនជាមួយនឹងភាពតានតឹង។
ការរំលឹក: ប្រសិនបើអ្នកមានការលំបាកជាមួយនឹងសុខភាពផ្លូវចិត្តឬសុខភាពរបស់អ្នកនិងសុខភាពល្អ – សូមមើលអ្នកជំនាញវេជ្ជសាស្ត្រ។ ជីវិតគឺពោរពេញទៅដោយការកើនឡើងក៏ដូចជាការធ្លាក់ចុះ។ អ្នកសមនឹងទទួលបានការថែទាំសមរម្យការគាំទ្រក៏ដូចជាការព្យាបាលប្រសិនបើអ្នកកំពុងធ្លាក់ចុះ។ កុំមានមោទនភាព។ (វាមានចំនួន 1000% ដែលអាចយល់បានថាមានមោទនភាពក្នុងការបោះផ្សាយចំណុចខ្វះខាតរបស់អ្នកក៏ដូចជាពេលវេលាដ៏គួរឱ្យអាម៉ាស់នៅលើប្លក់ទោះបីជាយ៉ាងណាក៏ដោយ!)
ចំណេះដឹងគឺជាអំណាច។ មានចិត្តល្អក៏ដូចជាចង់ដឹងចង់ឃើញដោយខ្លួនឯង។ រក្សាភាពវិជ្ជមាន។
ការផ្សព្វផ្សាយបន្ទាប់នឹងទាក់ទងនឹងការរត់ក៏ដូចជាការបរិភោគ។
និយាយឆាប់! Xoxo, Monica
សំណួរ:
តើអ្នកមានយប់រាត្រីជាក្មេងទេ?
ធ្លាប់មានមួយជាមនុស្សពេញវ័យទេ?
សម្គាល់ៈប្លក់នេះក៏ដូចជាការផ្សារភ្ជាប់បណ្តាញសង្គមគឺជារឿងមួយនៃបទពិសោធន៍ផ្ទាល់ខ្លួនរបស់ខ្ញុំក៏ដូចជាមិនមានន័យថាជាដំបូន្មានវេជ្ជសាស្រ្តឬការព្យាបាល។
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បន្តទៅមុខទៀត:
ធ្វើឱ្យទាន់សម័យនៃការព្យាបាលដោយការវះកាត់ក្នុងការវះកាត់
ធ្វើឱ្យទាន់សម័យនៃការព្យាបាលដោយការវះកាត់ក្នុងការវះកាត់
Diego (អ្នករកមាសរបស់ខ្ញុំ) បានព្យាបាលការវះកាត់ដើម្បីលុបបំបាត់ម៉ាស។ នេះគឺជាការធ្វើបច្ចុប្បន្នភាពស្តីពីនីតិវិធីក៏ដូចជាស្ថានភាពសុខភាពនិងសុខភាព
ត្រជាក់ពងរបស់ខ្ញុំ – យប់មុនពេលវះកាត់
ត្រជាក់ពងរបស់ខ្ញុំ – យប់មុនពេលវះកាត់
ការត្រជាក់ស៊ុតរបស់ខ្ញុំ – វាជាយប់មុនពេលវះកាត់ការព្យាបាលក៏ដូចជាខ្ញុំចែករំលែកថាតើខ្ញុំមានអារម្មណ៍យ៉ាងណារាងកាយនិងអារម្មណ៍។ ការទៅយកពងរបស់ខ្ញុំ
ពិតប្រាកដតើអ្នកធ្វើវាដោយរបៀបណាតាមរយៈការលែងលះ – គន្លឹះពិតប្រាកដដែលជួយខ្ញុំ
ពិតប្រាកដតើអ្នកធ្វើវាដោយរបៀបណាតាមរយៈការលែងលះ – គន្លឹះពិតប្រាកដដែលជួយខ្ញុំ
ព័ត៌មានជំនួយសម្រាប់ការដោះស្រាយការលែងលះឬការបែកបាក់។ ពិតជារបៀបដើម្បីទប់ទល់នឹងការបាត់បង់ការតភ្ជាប់ក៏ដូចជាឧបករណ៍ដែលខ្ញុំបានប្រើដើម្បីរក្សា
បិនទទួលបាន Coronavirus
បិនទទួលបាន Coronavirus
រស់នៅជាមួយអ្នកដែលទទួលបាន Covid19 – តើមានអ្វីកើតឡើង? លទ្ធផលតេស្ត Covid19 របស់ខ្ញុំ។ អារម្មណ៍ស្មោះត្រង់អំពីការមាន
ការសម្រកទម្ងន់, ឪឡឹកក៏ដូចជាការធ្វើបច្ចុប្បន្នភាពចុងសប្តាហ៍ជាមួយ Diego
ការសម្រកទម្ងន់, ឪឡឹកក៏ដូចជាការធ្វើបច្ចុប្បន្នភាពចុងសប្តាហ៍ជាមួយ Diego
ពិតជារបៀបដែលចូលចិត្តខ្លួនអ្នកខណៈពេលដែលអ្នកបង្កើនខ្លួនឯង។ ភាពវិជ្ជមានរាងកាយខណៈពេលដែលការសម្រកទម្ងន់ឬដើរតាមគោលដៅ។ ព័ត៌មានជំនួយយ៉ាងខ្លាំង
អ្នកអាចជួយដល់ភាពវិជ្ជមានរបស់រាងកាយសម្រាប់អ្នករត់ប្រណាំង
អ្នកអាចជួយដល់ភាពវិជ្ជមានរបស់រាងកាយសម្រាប់អ្នករត់ប្រណាំង
ការព្រមាន: ផ្សាយនេះមានការពិពណ៌នាអំពីរូបភាពនៃរូបរាងដែលមិនអំណោយផលពីបទពិសោធន៍ផ្ទាល់ខ្លួនរបស់ខ្ញុំ។នៅពេលដែលខ្ញុំផ្កាយដំបូង
⚡ដោយ Shareaolic
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